Diet For Acne Prone Skin

Diet For Acne Prone Skin

“Don’t Eat That – You Will Get Spots!!”


How many times have we hard our parents, friends or doctor  say that to us… Loads probably!!… But the hard clinical facts are that scientists have not made a single connection between what we eat and acne breakouts..

Reputable journals such as The American Academy Of Dermatology and the Journal of the American Medical Association have beeb quoted as saying respectively”

“A well balanced diet is essential for providing the raw materials for healthy skin, however sugary foods and those high in fat do not cause acne”

“Diet plays no role in acne treatment in most patients, even large amounts of certain foods have not clinically exacerbated acne”

What Ever Is Good For You Is Good For Your Skin

It does not mean however that you should go out and eat foods that are high in fat, bad cholesterol and sugars, as they will have a detrimental effect on your general health and well being.. Your skin is the bodies largest organ and needs to be taken care of just as much as every other organ in the body

Nutrients And Foodstuffs That Are  Good For Your Skin

Nature has been very kind to us and has given us a lengthy list of minerals, vitamins and other compounds that promote health – particularly in keeping our skin health and clear

Vitamin A – Also referred to as Retinol, commonly found in liver, fish and dairy products.. some vegetables also contain a variation called Beta-Carotene…thse include yams, carrots, melons, spinach, parsley and kale

Vitamin B2 – useful for reducing stress related breakouts, B2 is found in many foodstuffs including milk, eggs, fish, whole grains, leafy greens and most meats

Vitamin B3 – known for its ability to help lower cholesterol and also to boost circulation which is essential to healthy skin. Vitamin B3 also has the ability to help the body process fats and sugars found in the diet helping to turn it into fuel for energy.. Found in lean meats, avocados, and nuts

Vitamin E – A powerful natural antioxidant that clears natural toxins from the skin and in fact the entire body.. found in seeds and nuts, wheatgerm and Broccoli

Zinc – Found in seafood (particularly shell fish), eggs, nuts, some mushrooms and whole grains – essential for boosting the immune system

Watch Out For Triggers

We are all different and if you find that your acne is particularly worse a day after eating certain foods, try and leave them out of your diet, if the acne reduces or clears, you have found an acne trigger.. Some foods can be particularly bad for acne, those high in iodine for instance (octopus and squid are classic examples) can be common triggers if eaten to excess.

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